Every time you sit and meditate it’s a different experience. This is not a problem and doesn’t mean you aren’t growing. It just is. Each time it is a new opportunity. Be present with your experience rather than doubting yourself. Come back to your breath with compassion, forgiveness and kindness. The situation is always changing. Meditation is not cognitive. It’s happening on a different level. Tapping into the level of the heart changes the way we see things and helps us let go of clinging to an outcome.